Vegetable curry with chickpeas spinach and tomatoes

Here’s a recipe for Vegetable Curry with Chickpeas, Spinach, and Tomatoes—a flavorful and hearty dish that’s both nutritious and satisfying.

Ingredients:

• 1 tbsp olive oil or coconut oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 1 tbsp curry powder (or to taste)
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 1/2 tsp paprika
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups fresh spinach, chopped
• 1 cup vegetable broth or water
• 1 medium carrot, peeled and sliced
• 1 cup cauliflower florets (or other vegetables like bell peppers or potatoes)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Sauté the base:

• Heat the olive oil or coconut oil in a large skillet or pot over medium heat.
• Add the chopped onion and cook until softened, about 5 minutes.
• Stir in the minced garlic and ginger, and cook for another minute until fragrant.

2. Add spices:

• Stir in the curry powder, ground cumin, ground turmeric, and paprika. Cook for about 1 minute to toast the spices and enhance their flavors.

3. Add vegetables and liquids:

• Add the diced tomatoes, chickpeas, sliced carrot, and cauliflower florets to the pot. Stir to combine.
• Pour in the vegetable broth or water. Bring the mixture to a boil.

4. Simmer:

• Reduce the heat to low, cover, and simmer for about 20 minutes, or until the vegetables are tender and the flavors are well combined. Stir occasionally.

5. Add spinach:

• Stir in the fresh spinach and cook for another 2-3 minutes, until the spinach is wilted.

6. Season and serve:

• Season the curry with salt and pepper to taste.
• Garnish with fresh cilantro if desired before serving.

Tips:

• For a creamier curry, you can add a splash of coconut milk or a dollop of Greek yogurt just before serving.
• Feel free to add other vegetables or adjust the spices to suit your taste.

This Vegetable Curry with Chickpeas, Spinach, and Tomatoes is a delicious and wholesome dish that’s perfect served over rice, with naan, or on its own. Enjoy!